Shoot the duck

Shoot the duck is a fun move that is all about balance. It took me years to do it, but the key to learning it, is not to be afraid to fall. This move is the most common move that makes me fall the most, but you must fall to learn how to do it right. Shoot the duck you learn before you learn the sit spin, because a sit spin is shot the duck, but spinning while doing it.

Step 1: Pick up your right food, doing a one foot glide

2. Slowly squat keeping your balance
3. Bring your right leg in front of you, holing your right ankle with both hands
4. Squeeze right leg against the foot on the ice
5. Lock your right leg
6. Lean forwards! (Your butt should be touching the back of your left boot)
7. Set right foot back on the ice
8. Slowly stand up

During the entire time lean forward. If you fall that means you are not leaning forwarded enough.

*It also helps to practice at home, which helps you build your core mussels.